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Dumbbell Shoulder Press 1st time trying 110lb dumbbells and failing then not giving up Very well made.
Smith Machine Shoulder Press Do s And Don ts For Bigger Delts Very well made.
110 kg 240 lbs strict ohp for a double. I personally only go down to my chin cause it feels better for me and I only feel the shoulders what depth do you prefer Very well made.
bench form tips Very well made.
How To Do The Smith Machine Incline Bench Press Workout Tips Very well made.